This class will leave you feeling calm and revitalized. Yes, you can have both! Did you know that by incorporating new breathing techniques - you are prone change the very way that you feel in less than 8 minutes? If you feel like you’ve been set -on auto pilot, struggle to focus, feel hyped up with anxieties or experience sluggishness throughout your days- then this class is for you!
This guided breathing class has been designed to help you notice your breathing patterns and the techniques were curated to help you implement new breathing practices into your daily life. You’ll be simply guided through these new patterns that will regulate your nervous system- from any setting! Whether you are looking to enhance your strength training or seeking to improve your mental game, you’ll notice a difference or funds back guaranteed.
I’ve trained with the best in the past decade and I have acquired trauma sensitive approaches that will leave you feeling supported and rejuvinated.
Please join me. The courses are offered online and in person events. Fill out your intent form here.
