Jun
5
6:30 PM18:30
Mar
26
10:30 AM10:30
Breathe and Release
This powerful class will help you release aches and limiting beliefs through breath centered work and gentle myofascial release. I am extremely excited to share this practice that allows you to truly take notice of the body, what it is signaling to you and then release tensions through a tailored breath centered practice that aligns with gentle releasing movements.