Embody. Educate. Empower.
My goal is to embody wellness practices and to educate others to do the same. As a former classroom educator- I’ve implemented structured, mindfulness practices that are empowering. These practices improve focus, sense of confidence and increases neuroplasticity. Helping individuals to cultivate a culture of wellness has been my goal and I’ve learned that we do not need the perfect yoga mat or setting to do so. We can start small right where we are with a little bit of guidance.
~Jennifer Shifler
Artistic Photos Credited by: Kareem Jones; Photographer, Entrepreneur, Lover of Life, Friend
Former classroom educator with over a decade of experience offering mindfulness, health and wellness practices. Our team of professionals are dedicated to supporting the educational and local community through science based practices that include self regulation practices that promote mental and physical well being for all.
S T A F F
Jennifer Shifler, Founder
Jennifer Shifler, Instructor
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